Im never any good with thinking of a witty or clver title, so ill just leave it blank.

I got my boat back about an hour ago from Premier Composites, and I must say that they have done an excellent job on repairing my deck, wing bar rack and gantry bolt. So now the boat is back, I will get onto the job of re-assembling it tomorrow morning before it gets too hot, and then I might go for a sail over lunch. Which will be me reunited with my machine once again :)

Sailing for me is desperately necessary as I need to get back into a sailing rythm before the DXB worlds next March. I have got my physical training sorted, with going running nearly daily and swimming, playing badminton and visiting the gym becoming more frequent too!

I am 100% certain that the worlds here will set the benchmark so far. I heard that no matter how little you do, it will be better than Weymouth. But Dubai will be good, Chris, Glenn, Joel and Lisa know what they are doing and will have it all planned out, so, BE THERE!.